Nutrition

 

Wild Pacific halibut is a lean white fish that is a popular, healthy food choice.

 

As an excellent source of high-quality protein and minerals, it is also low in sodium, fat and calories.


NUTRITIONAL ANALYSIS

Per 100 grams (3.5 oz) of raw edible portion

  • Calories (cal)               110.0
  • Total Fat (g)                 2.3
  • Saturated Fat (g)       0.3
  • Protein (g)                   20.8
  • Cholesterol (mg)        32.0
  • Iron (mg)                       0.8
  • Sodium (mg)                54.0
  • Potassium (mg)          450.0
  • Calcium (mg)               47.0
  • Omega-3 Fatty Acids (g)    0.7

(Source: Canadian Nutrient File, Health Canada, 2010)