Nutrition

 

Wild Pacific halibut is a lean white fish that is a popular, healthy food choice.

 

As an excellent source of high-quality protein and minerals, it is also low in sodium, fat and calories.


NUTRITIONAL ANALYSIS

Per 100 grams (3.5 oz) of raw edible portion

  • Calories (cal) 91.0

  • Total Fat (g) 1.33

  • Saturated Fat (g) 0.3

  • Protein (g) 18.6

  • Cholesterol (mg) 49.0

  • Iron (mg) 0.16

  • Sodium (mg) 68.0

  • Potassium (mg) 435.0

  • Calcium (mg) 7.0

  • Omega-3 Fatty Acids (g) 0.5

(Source: Canadian Nutrient File, Health Canada, 2015)